Most men last between five to ten minutes during sex. That’s the average, but what if you could last longer, feel more confident, and enjoy every moment instead of worrying about finishing too soon?

Are you feeling ready to step up your game in the bedroom? Then this beginners guide on how to last longer in bed is for you.

’ve recently moved back to Norway, and I’ve committed to spending the next six months in the wild and powerful mountains. It’s very quiet here, and the biggest noise pollution is the sound of my own phone. There is a population of about 400 people, and I probably see more animals than humans. This kind of setting is giving me the space to deeply listen, reflect and contemplate. After ten years in the south of England it feels like moving abroad again. Thankfully, I still speak the language, though at this point I’d call it Anglo Norwegian.  

There is so much talk these days about semen retention, no-fap and non-ejaculation practices. 

This is to all the guys who think this means that you must stop having sex. Yes, maybe for some monk-mode is the way to go. I agree that having breaks from sex and going into celibacy may be very empowering at times, but staying there can be an excuse to not engage in intimacy.